6 tips for getting fit after 50

6 tips for getting fit after 50

The benefits of getting fit when you’re older can be huge, particularly if you’ve had heart problems. We’ve got 6 top tips to help you get fit later in life. Find an exercise you love doing. You’re more likely to stick with something that you enjoy....
5 Reasons you need to exercise Post 30

5 Reasons you need to exercise Post 30

Ageing is an experience that comes with different side effects for everyone. Some people age quicker than others, with some tell-tale aches and pains, as an early warning system, for what’s to come! A lot of people take the signs of early aging as their sign to shape...
Starting to Exercise Again After Lockdown

Starting to Exercise Again After Lockdown

After months of staying home during the coronavirus pandemic, many of us are aiming to return to regular exercise. The advice is definitely to start slowly, and build back up to where you were, or get help from a personal trainer if you’re new to exercise and starting...
Couch to 5k – You Can Do It!

Couch to 5k – You Can Do It!

Many people are challenged by the seemingly simple Couch to 5k. Their reasons for failure are many, including fear, potential injury worries, worried about doing it wrong, underlying health conditions, a desire to be fit, but a lack of motivation to make it happen,...
Exercise and Fitness Post Cocooning

Exercise and Fitness Post Cocooning

I am seeing a surge in enquiries, post lockdown, from those who have been cocooning during the Covid-19 pandemic due to  age or underlying conditions. Exercise is key to a healthy and enjoyable life, and adults should do at least 30 minutes of appropriate daily...
Getting in Wedding Shape

Getting in Wedding Shape

Your Customised 90-Day Wedding Fitness Plan to ensure you look your best on the big day! Studies report that 75% of brides-to-be want to lose weight before getting married. For some, all the celebrations and over-indulgence around the engagement can set brides-to-be...
GOS Exercise Regime When You Are WFH

GOS Exercise Regime When You Are WFH

Have you recently started WFH (Working from Home)? Has your routine been disrupted? Have you started gaining weight? Are you feeling lethargic? Has your gym been closed because of the Covid-19 lockdown? Good news, you’re not on your own! 48% of people say they have...