by Gillian O'Sullivan | Jan 27, 2021 | Uncategorized
Gillian is working with a number of clients on their fitness programmes during lockdown. The sessions take place over Zoom or WhatsApp, to keep motivated. Clients typically have weekly sessions, which focus on resistance and weight training, under supervision combined...
by Gillian O'Sullivan | Nov 24, 2020 | Uncategorized
Safe return to exercise after pregnancy Exercise can help you recover after childbirth, make you stronger and improve mood. Even if you’re tired and not feeling motivated, there’s plenty you can do to get your body moving. But no two pregnancies are the same. How soon...
by Gillian O'Sullivan | Nov 24, 2020 | Uncategorized
Gillian O Sullivan has worked with dozens of pregnant women in Cork over the last few years. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and...
by Gillian O'Sullivan | Aug 12, 2020 | Uncategorized
Many people, before a major operation, consider their overall health and fitness. There is no doubt that getting in shape will lead to a better outcome post-surgery, and that the recovery will be easier. Similarly, post operation, many people need to work on their...
by Gillian O'Sullivan | Aug 12, 2020 | Uncategorized
In an age where young athletes train like professional athletes, expert advice and guidance is more important than ever. The field of performance enhancement has never been so busy, with much information online, some of which is not always ethical. I have developed...
by Gillian O'Sullivan | Aug 12, 2020 | Uncategorized
The benefits of getting fit when you’re older can be huge, particularly if you’ve had heart problems. We’ve got 6 top tips to help you get fit later in life. Find an exercise you love doing. You’re more likely to stick with something that you enjoy....
