Pregnancy training programme:

Exercising during pregnancy is very safe and is recommended by health practitioners. Regular exercise can help the body adapt to the changes that occur during pregnancy. It is greatly beneficial to exercise during pregnancy and it can have the following benefits.

• • Maintain cardiovascular fitness and muscle strength
  • Reduces back pain
  • Increases energy levels
  • Can help reduce constipation, bloating and swelling
  • Improve mood and feeling of well-being
  • Improves muscle tone and stamina

Gillian expertly guides the pregnant client to maintain a level of fitness and strength throughout her pregnancy. The programme is conducted safety and adapts to the clients’ needs as the pregnancy progresses.

Postpartum training programme:

Many women are eager to return to exercise but are unsure of where to start. Once the client has received exercise clearance, it is safe to start an exercise programme (6-10 weeks).

Research has shown that combining a healthy diet and regular exercise can boost overall postpartum health. Exercise can help the new mum back to feeling their best. Exercising postpartum can have the following benefits.

• • Improve cardiovascular fitness
  • Increase muscle strength and tone
  • Boost energy levels
  • Relieve feelings of stress and symptoms of postpartum depression
  • Promote better sleep

Gillian guides the client to return to an exercise routine in safe and gradual way. The programme is time efficient and adaptable to the sometimes unpredictable day with a new baby. The programme progresses so the client can regain their pre pregnancy strength and fitness.

If you would like to discuss your weight loss and exercise programme, fill out this form and Gillian will get in touch: