Would you like to lose weight?

Losing weight is difficult so it is important to have support along the way. With guidance and encouragement, you can achieve your weight loss goals with Gillian.

Gillian’s approach to weight loss is based on a healthy eating plan which ensures the client loses weight in a safe and consistent manner. The nutrition plan is based on a sensible approach of eating regular healthy meals and combining the correct portions of carbohydrates, proteins and healthy fats at each meal. Adequate hydration advice is also included. By following the healthy eating plan, the client receives plenty of vitamins and minerals daily. The nutrition plan educates the client on the best options for each meal. Following the plan ensures that the client will develop a balanced and informed approach to what foods are best to eat for health and wellness.

Being a healthy weight lowers the risk of serious health conditions like heart disease, type 2 diabetes, high blood pressure and many cancers. In addition, being a healthy weight improves confidence and self-esteem for many clients, so it has both physical and mental health benefits.

Weight loss steps;

1. 1. Clients’ weight and measurements are taken
   2. Achievable weight loss goal is set by the client with Gillian’s advice
   3. Clients’ current nutrition pattern is discussed
   4. Food booklet is provided to help educate the client
      on the best foods to include for their nutrition plan
   5. Gillian weekly checks client’s food diary to help the client
   6. Behavioural tips and management techniques are discussed weekly

The nutrition plan is combined with the training plan, so the client builds lean muscle, loses fat and helps maintain the weight loss.

If you would like to discuss your weight loss and exercise programme, fill out this form and Gillian will get in touch: