Would you like to lose weight, tone up and feel your best on your big day?

Follow a workout plan to help you feel and look amazing on your wedding day.

Wedding training programme includes the following.

• • Weight loss and nutrition support
  • Upper body muscle toning
  • Time efficient full body movements
  • Scheduled training
  • Training accountability
  • Stress management during busy periods

Gillian develops a training plan which ensures you have a fitter, stronger, leaner figure for the occasion.

The plan combines cardiovascular exercise and specific strength and toning exercises for upper body (shoulders, biceps and triceps) and core. Gillian can push and guide you whilst providing the expertise to help you feel and look amazing on your big day. The training plan is also available for grooms and mother/father of the bride or groom.

If you would like to discuss your weight loss and exercise programme, fill out this form and Gillian will get in touch: