Would you like to feel fitter and healthier?

Many people want to increase their fitness but are unsure where to start or have not exercised in some time.

Gillian creates an individual exercise plan for each client based on their current fitness levels and what exercise they like to do.

The personalised training plan includes cardiovascular exercise and strength training.

Cardiovascular exercise has the following health benefits;

• • Reduces high blood pressure and high cholesterol
  • Reduces risk of obesity and type 2 diabetes
  • Regulates blood sugars
  • Activates healthy immune system
  • Helps maintain a healthy weight
  • Increased stamina and energy
  • Reduces fatigue
  • Release of mood booster endorphins

Strength training has the following health benefits;

• • Improved muscle strength and tone
  • Increased stamina
  • Increased bone density and reduced risk of osteoporosis
  • Protects and strengthens joints
  • Helps increase metabolism and manage recommended weight
  • Better balance, flexibility and mobility
  • Helps control chronic conditions, e.g. arthritis and back pain

The optimal exercise plan combines both cardiovascular and strength training. Gillian assesses the clients’ current fitness level of and develops a manageable and achievable exercise plan for everyone.

If you would like to discuss your weight loss and exercise programme, fill out this form and Gillian will get in touch: