As an older adult, exercising regularly is one of the most important things you can do for your health. Gillian has a specific programme that helps older clients achieve their goals. It includes both cardiovascular and strength training.

Exercise for older adults has the following health benefits;

• Reduce health risks (heart disease, type 2 diabetes, cancer)
• Maintaining strength and stamina
• Ensuring flexibility, mobility and balance
• Weight management
• Improved cognition function
• Manage chronic health conditions
• Improves immunity
• Increases the chances of living longer

Gillian assesses the client and collaborates with them to improve all aspects of their fitness and strength. Gillian creates a manageable programme that the client can achieve. The programme is achieved gradually over time so the client becomes consistent with the exercise routine and it can become part of their daily routine.

If you would like to discuss your weight loss and exercise programme, fill out this form and Gillian will get in touch: