Online Personal Training during lockdown

Online Personal Training during lockdown

Gillian is working with a number of clients on their fitness programmes during lockdown. The sessions take place over Zoom or WhatsApp, to keep motivated. Clients typically have weekly sessions, which focus on resistance and weight training, under supervision combined...
Safe exercise after giving birth

Safe exercise after giving birth

Safe return to exercise after pregnancy Exercise can help you recover after childbirth, make you stronger and improve mood. Even if you’re tired and not feeling motivated, there’s plenty you can do to get your body moving. But no two pregnancies are the same. How soon...
Exercising while pregnant

Exercising while pregnant

Gillian O Sullivan has worked with dozens of pregnant women in Cork over the last few years. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and...