Safe exercise after giving birth

Safe exercise after giving birth

Safe return to exercise after pregnancy Exercise can help you recover after childbirth, make you stronger and improve mood. Even if you’re tired and not feeling motivated, there’s plenty you can do to get your body moving. But no two pregnancies are the same. How soon...
Exercising while pregant

Exercising while pregant

Gillian O Sullivan has worked with dozens of pregnant women in Cork over the last few years. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and...
6 tips for getting fit after 50

6 tips for getting fit after 50

The benefits of getting fit when you’re older can be huge, particularly if you’ve had heart problems. We’ve got 6 top tips to help you get fit later in life. Find an exercise you love doing. You’re more likely to stick with something that you enjoy....