Getting in Wedding Shape

Getting in Wedding Shape

Your Customised 90-Day Wedding Fitness Plan to ensure you look your best on the big day! Studies report that 75% of brides-to-be want to lose weight before getting married. For some, all the celebrations and over-indulgence around the engagement can set brides-to-be...
GOS Exercise Regime When You Are WFH

GOS Exercise Regime When You Are WFH

Have you recently started WFH (Working from Home)? Has your routine been disrupted? Have you started gaining weight? Are you feeling lethargic? Has your gym been closed because of the Covid-19 lockdown? Good news, you’re not on your own! 48% of people say they have...