Assessment and Training Session

Assessment includes;

• Measurement of height, weight, BMI & body measurements
• Cardiovascular fitness
• Upper and lower body strength
• Core strength
• Flexibility
• Current eating habits
• Scheduling and planning for exercise
  €60

7 session Training Package

7 one to one training sessions including a full assessment session
€375

12 session Training Package

12 one to one training session including a full assessment session

€550

Buddy (2 people) Training Package

10 one to one training sessions including a full assessment session for both clients

€700