...the individual programme is specifically designed to suit your needs...
Assessment and Training Session
- Measurement of height, weight, BMI & body measurements
- Cardiovascular fitness
- Upper and lower body strength
- Core strength
- Current eating habits
- Scheduling and planning for exercise
7 session Training Package
7 one to one training sessions including a full assessment session
12 session Training Package
12 one to one training session including a full assessment session
Buddy (2 people) Training Package
10 one to one training sessions including a full assessment session for both clients
For further information please contact Gillian O’Sullivan directly on 086 1072528.