Achieve weight loss, maintain fitness and alleviate health issues.
Gillian has a specific program that helps older adults achieve their goals.

Older Adults

Older people are now being encouraged to exercise into their old age.
Medical studies have proved that exercise helps reduce levels of high blood pressure and high cholesterol.
Keeping as active as possible helps maintain muscle and joint strength.
Gillian will guide the older client and motivate them to carry out a suitable program.