Exercise is the best way to lose weight and maintain weight loss. Gillian can outline an individual plan to increase your fitness and achieve your weight loss goal.
Gillian’s weight loss program focuses on 3 main areas:
Cardio, Weights and Toning, Food Plan
Walking, jogging, running, gym work. Depending on your current level of fitness, Gillian will plan a program that will suit YOU. Gillian’s cardio program is:
- Includes a weekly training plan
Weights and Toning
Weights and Toning exercises work in tandem with cardio to achieve weight loss results. A weights program strengthens the muscles and burns more body fat. It speeds up the metabolism so you burn calories at a better rate.
Weight training is essential to maintaining weight loss. It helps tone up the stubborn areas in the body such as the arms, abdominal area and thighs.
Gillian advises a sensible and healthy eating plan. The client will fill out a food diary and Gillian can help the client to identify where changes and improvements can be made. A food diary is an excellent way of examining the quantity of food you consume on a daily basis and your overall eating pattern for the day.
Gillian will give you the nutritional information you need to make the necessary changes to your diet.