...the individual programme is specifically designed to suit your needs...

Once off Training Session

Session includes BMI, Body Fat, Measurements and Flexibility.
Cardio or Weighs session depending on requirements.
Training program provided based on session.

Training and Nutrition Session

Training session includes cardio and weights. Nutrition session includes food analysis and advice. Training Plan and Food Booklet provided.

Buddy Session

Buddy Session (2 people)

Trio Session

Trio Session (3 people)

Specialist training

1hr 15min training session and specific training plan tailored to the individual. This is most suitable for those already in a routine.

For example those who need a marathon running program, an injury prevention program, a weight training plan, core strengthening plan.

7 Session Training Package

7 Session Training Package including a full assessment session

12 Session Training Package

12 Session Training Package including a full assessment session

For further information please contact Gillian O’Sullivan directly on 086 1072528.