Once off Training Session

Session includes BMI, Body Fat, Measurements and Flexibility.
Cardio or Weighs session depending on requirements.
Training program provided based on session.
€60

Training and Nutrition Session

Training session includes cardio and weights. Nutrition session includes food analysis and advice. Training Plan and Food Booklet provided.
€120

Buddy Session

Buddy Session (2 people)
€70

Trio Session

Trio Session (3 people)
€90

Specialist training

1hr 15min training session and specific training plan tailored to the individual. This is most suitable for those already in a routine.

For example those who need a marathon running program, an injury prevention program, a weight training plan, core strengthening plan.
€70

7 Session Training Package

7 Session Training Package including a full assessment session
€350

12 Session Training Package

12 Session Training Package including a full assessment session
€500