Once off Training Session
Session includes BMI, Body Fat, Measurements and Flexibility.
Cardio or Weighs session depending on requirements.
Training program provided based on session.
€60
Training and Nutrition Session
Training session includes cardio and weights. Nutrition session includes food analysis and advice. Training Plan and Food Booklet provided.
€120
Buddy Session
Buddy Session (2 people)
€70
Trio Session
Trio Session (3 people)
€90
Specialist training
1hr 15min training session and specific training plan tailored to the individual. This is most suitable for those already in a routine.
For example those who need a marathon running program, an injury prevention program, a weight training plan, core strengthening plan.
€70
7 Session Training Package
7 Session Training Package including a full assessment session
€350
12 Session Training Package
12 Session Training Package including a full assessment session
€500
For further information please contact Gillian O’Sullivan directly on 086 1072528.