by Gillian O'Sullivan | Aug 12, 2020 | Uncategorized
Ageing is an experience that comes with different side effects for everyone. Some people age quicker than others, with some tell-tale aches and pains, as an early warning system, for what’s to come! A lot of people take the signs of early aging as their sign to shape...
by Gillian O'Sullivan | Jul 21, 2020 | Uncategorized
After months of staying home during the coronavirus pandemic, many of us are aiming to return to regular exercise. The advice is definitely to start slowly, and build back up to where you were, or get help from a personal trainer if you’re new to exercise and starting...
by Gillian O'Sullivan | Jul 21, 2020 | Uncategorized
Many people are challenged by the seemingly simple Couch to 5k. Their reasons for failure are many, including fear, potential injury worries, worried about doing it wrong, underlying health conditions, a desire to be fit, but a lack of motivation to make it happen,...
by Gillian O'Sullivan | Jul 21, 2020 | Uncategorized
I am seeing a surge in enquiries, post lockdown, from those who have been cocooning during the Covid-19 pandemic due to age or underlying conditions. Exercise is key to a healthy and enjoyable life, and adults should do at least 30 minutes of appropriate daily...
by Gillian O'Sullivan | Jul 21, 2020 | Uncategorized
Your Customised 90-Day Wedding Fitness Plan to ensure you look your best on the big day! Studies report that 75% of brides-to-be want to lose weight before getting married. For some, all the celebrations and over-indulgence around the engagement can set brides-to-be...
by Gillian O'Sullivan | Jul 13, 2020 | Uncategorized
Have you recently started WFH (Working from Home)? Has your routine been disrupted? Have you started gaining weight? Are you feeling lethargic? Has your gym been closed because of the Covid-19 lockdown? Good news, you’re not on your own! 48% of people say they have...
