Have you recently started WFH (Working from Home)? Has your routine been disrupted? Have you started gaining weight? Are you feeling lethargic? Has your gym been closed because of the Covid-19 lockdown?
Good news, you’re not on your own! 48% of people say they have put on weight during lockdown, according to a BBC survey.
This poses significant challenges for our new work from home (WFH) workforce. With many major organisations signalling a longer-term WFH and remote working policy, many routines are changing. Where you may have walked / cycled to work, gone to a gym or class near work, and then come home, your day is now missing some of its major exercise components. How do you redesign your fitness routine to fit your new lifestyle? I work with a range of clients, from fitness enthusiasts to professional athletes, to young athletes looking for a high quality training programme. Having successfully competed for Ireland at the Olympics, and having run a thriving personal trainer business for many years in Cork, I can help design your new fitness regime, to ensure you’re getting the right kind of exercise, building a new routine, and ensuring you have a customised programme to follow.
Typically athletes and fitness enthusiasts are self-starters and motivated, so most come for a few sessions, follow the programme, and come back periodically for a new routine and a check in.
If you would like a custom WFH exercise plan, please fill out the form below.
Here’s what Gillian’s clients say:
The thing I found best was knowing that every session Gillian solely focused on my progress and that I have to do the work in between to be up to standard.and that Gillian will subtly get the most out of me during every session, without pushing me beyond what I am capable of.”Claire,22
My objectives were to get back to a good level of fitness, lose some weight along the way and to end up with a program that I could continue to work with on a regular basis. Gillian worked with me on a program she put together and it worked out brilliant. Within 3 weeks of the 6 week program, I felt infinitely better. I went from struggling with a mile run to comfortably running 6 miles several times a week. The program and Gillian’s support provided me with the structure, motivation and guidance along the way that I needed. If I was trying to achieve the same thing on my own I would not have come close to the same results.”David, 34
Gillian has helped put great structure and focus around my goal to get fit and slimmer during the past year. I am so thrilled with the results that training has become a very positive lifestyle choice.”Valerie, 43